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Tag Archives: yoga
My New Year’s Resolution
Once again it’s WRITE MORE!!! Please check out the post on elephantjournal and click like 🙂 I’ll be popping back in here before too long as well, I promise! https://www.elephantjournal.com/2022/01/how-zoom-has-ruined-yoga-classes/
Posted in Uncategorized
Tagged elephantjournal, pandemic yoga, teaching, teaching yoga, writing, yoga, zoom, Zoom yoga
1 Comment
Why I Teach Yoga
I left yoga class in tears today. They were tears of gratitude. I felt profoundly grateful upon leaving class; not because my ego said I “got it right.” And not because I earned a ton of money. It was because … Continue reading
Posted in life, Uncategorized, yoga
Tagged depression, life, love, resiliancy, survival tools, teaching, work, yoga
2 Comments
Nobody Should Be Alone at Christmas
Another year of just surviving the holidays has come and almost gone. Christmas is about being with family and loved ones. I woke up with my dogs (yes they are loved ones.) I thought about how sweet it is to … Continue reading
Posted in grief, home, life, Uncategorized, yoga
Tagged Christmas, crisis, crisis helpline, dogs, Family, gratitude, grief, home, life, loneliness, sadness, travel, yoga
3 Comments
Finding Inner Peace in our Outer Limits
I am here in San Francisco, one of my favorite cities, learning to relax. Or rather, to learn restorative Yoga poses for my own practice and to teach to others. It’s challenging to be in a busy city and … Continue reading
Posted in life, relaxation, Uncategorized, yoga
Tagged city, homeless, inspiration, Janet Stone, life, peace, peacefulness, perspective, relax, rest, restore, San Francisco, slow, slow flow, slow yoga, training, vacation, yoga, yoga teacher, yoga training
1 Comment
PIECING TOGETHER MY SPIRITUAL PRACTICES
I am blessed to have a week and a half in India, a place brimming with sacred energy and the roots of the spiritual practices about which I am learning. Piecing together your own spiritual practice is a bit like … Continue reading
Posted in India, travel, Uncategorized, yoga
Tagged Hinduism, life, love, mantra, meditation, peace, spirituality, travel, yoga
1 Comment
The Hidden Benefits of Yoga
Today I woke up from a bad dream (I was traveling and had forgotten to bring my bags and my phone was broken so I couldn’t call to have them brought) – and my alarm was going off at 6:40. … Continue reading
Posted in Uncategorized
Tagged acceptance, compassion, depression, life, moods, practice, yoga, yoga teacher
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Random Moments of Joy
Today is my birthday. Sometimes that means it’s a happy day, other times it’s a little sad. But today, a fairly normal day where I’ll do some homework, teach a yoga class, hang out with my daughter, I feel connected … Continue reading
Posted in Uncategorized
Tagged birthday, Family, gratitude, happiness, happy, joy, life, meditation, peace, Shambhala, travel, yoga
2 Comments
Lessons Learned at Wanderlust 2013
I love Wanderlust for many reasons. I volunteered last year and had an amazing time; it could hardly have been better. I was introduced to my new favorite inspirational yoga teacher, Janet Stone, and had several classes with her. I … Continue reading
Posted in life, love, music, Uncategorized, yoga
Tagged Copper Mountain, learning, lessons, life, summer, transitions, Wanderlust, yoga
2 Comments
Tiger Tale – a Tease
(I have not been writing much, friends. And I apologize! But I’m at work on a novel I recently picked up again after a few years off. My blogging has been quiet lately. But suddenly I see an idea for yet another … Continue reading
Posted in life, love, travel, Uncategorized, yoga
Tagged adventure, animals, Buddhism, devotion, fear, intention, life, meditation, monks, spirituality, Thailand, Tigers, travel, yoga
3 Comments