Tag Archives: yoga

Why I Teach Yoga

I left yoga class in tears today. They were tears of gratitude. I felt profoundly grateful upon leaving class; not because my ego said I “got it right.” And not because I earned a ton of money. It was because … Continue reading

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Nobody Should Be Alone at Christmas

Another year of just surviving the holidays has come and almost gone. Christmas is about being with family and loved ones. I woke up with my dogs (yes they are loved ones.) I thought about how sweet it is to … Continue reading

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Finding Inner Peace in our Outer Limits

  I am here in San Francisco, one of my favorite cities, learning to relax. Or rather, to learn restorative Yoga poses for my own practice and to teach to others. It’s challenging to be in a busy city and … Continue reading

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PIECING TOGETHER MY SPIRITUAL PRACTICES

I am blessed to have a week and a half in India, a place brimming with sacred energy and the roots of the spiritual practices about which I am learning. Piecing together your own spiritual practice is a bit like … Continue reading

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The Hidden Benefits of Yoga

Today I woke up from a bad dream (I was traveling and had forgotten to bring my bags and my phone was broken so I couldn’t call to have them brought) – and my alarm was going off at 6:40.  … Continue reading

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Random Moments of Joy

Today is my birthday.  Sometimes that means it’s a happy day, other times it’s a little sad.  But today, a fairly normal day where I’ll do some homework, teach a yoga class, hang out with my daughter, I feel connected … Continue reading

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Lessons Learned at Wanderlust 2013

I love Wanderlust for many reasons. I volunteered last year and had an amazing time; it could hardly have been better. I was introduced to my new favorite inspirational yoga teacher, Janet Stone, and had several classes with her. I … Continue reading

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