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Category Archives: yoga
Why I Teach Yoga
I left yoga class in tears today. They were tears of gratitude. I felt profoundly grateful upon leaving class; not because my ego said I “got it right.” And not because I earned a ton of money. It was because … Continue reading
Posted in life, Uncategorized, yoga
Tagged depression, life, love, resiliancy, survival tools, teaching, work, yoga
2 Comments
Nobody Should Be Alone at Christmas
Another year of just surviving the holidays has come and almost gone. Christmas is about being with family and loved ones. I woke up with my dogs (yes they are loved ones.) I thought about how sweet it is to … Continue reading
Posted in grief, home, life, Uncategorized, yoga
Tagged Christmas, crisis, crisis helpline, dogs, Family, gratitude, grief, home, life, loneliness, sadness, travel, yoga
3 Comments
Finding Inner Peace in our Outer Limits
I am here in San Francisco, one of my favorite cities, learning to relax. Or rather, to learn restorative Yoga poses for my own practice and to teach to others. It’s challenging to be in a busy city and … Continue reading
Posted in life, relaxation, Uncategorized, yoga
Tagged city, homeless, inspiration, Janet Stone, life, peace, peacefulness, perspective, relax, rest, restore, San Francisco, slow, slow flow, slow yoga, training, vacation, yoga, yoga teacher, yoga training
1 Comment
Why I Did A Boudoir Photo Shoot – as a Senior Citizen!
OK, maybe I exaggerated slightly on the senior citizen part. I’m 53. And a half. But who’s counting? I’m a yoga teacher and an early childhood teacher. I’m blonde and curvy, with some attributes I’m proud of, and others I … Continue reading
Posted in adventure, life, Uncategorized, yoga
Tagged beauty, body image, boudoir, coupons, life, lingerie, mature woman, photo shoot, photography, vanity
5 Comments
PIECING TOGETHER MY SPIRITUAL PRACTICES
I am blessed to have a week and a half in India, a place brimming with sacred energy and the roots of the spiritual practices about which I am learning. Piecing together your own spiritual practice is a bit like … Continue reading
Posted in India, travel, Uncategorized, yoga
Tagged Hinduism, life, love, mantra, meditation, peace, spirituality, travel, yoga
1 Comment
Are Yoga Teachers Better in Bed??
Yes, yes, oh God, yes! And here’s why: • Yoga teachers know the body. They know theirs and they want to know yours. Your yoga teacher lover won’t be afraid to touch you. Anywhere. And she won’t be shy about … Continue reading
Posted in life, love, yoga
Tagged body image, elephantjournal, humor, lovers, passion, sex, teachers
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Lessons Learned at Wanderlust 2013
I love Wanderlust for many reasons. I volunteered last year and had an amazing time; it could hardly have been better. I was introduced to my new favorite inspirational yoga teacher, Janet Stone, and had several classes with her. I … Continue reading
Posted in life, love, music, Uncategorized, yoga
Tagged Copper Mountain, learning, lessons, life, summer, transitions, Wanderlust, yoga
2 Comments
Tiger Tale – a Tease
(I have not been writing much, friends. And I apologize! But I’m at work on a novel I recently picked up again after a few years off. My blogging has been quiet lately. But suddenly I see an idea for yet another … Continue reading
Posted in life, love, travel, Uncategorized, yoga
Tagged adventure, animals, Buddhism, devotion, fear, intention, life, meditation, monks, spirituality, Thailand, Tigers, travel, yoga
3 Comments
108 Cursed Sun Salutations…..
I’m almost two weeks into yoga teacher training. We are in beautiful Costa Rica, being lulled into a false sense of security. Until the day when Troy, our fearless leader, gets a harebrained idea that we should all get up … Continue reading
Posted in travel, Uncategorized, yoga
Tagged costa rica, humor, sports, sun, sun salutation, teacher, teacher training, travel, yoga
9 Comments